The vinyasa flow style of yoga is a powerful and dynamic system that combines asana (posture), pranayama (breathing), and meditation.  This combination is accomplished through a step by step progression with a beginning, middle, and end.  The asanas are connected through the prana (breath) allowing the body to create heat, which leads to increased flexibility throughout the yoga practice.  Vinyasa based yoga integrates alignment and intuition, strength and fluidity, meditation and wisdom... in action.  Please practice on an empty stomach.

 

Basics

Appropriate for the beginning or first time student. This class focuses on familiarizing the student with the basics of yoga. Poses are taught with detailed instruction toward proper alignment.

Beginner Flow

A great introduction to the flow style of yoga. Slow, gentle paced class with detailed instruction. Geared toward moving the student through the poses dynamically with breath.

Level 1-2

For beginning and intermediate students. Focus on correct alignment and breathing with emphasis on strength, stamina and flexability.

Flow 1-2 (Beginning/Intermediate)

This class is designed to take students to the intermediate level. Building strength, stamina, and flexibility while still providing thorough instruction. Deeper backbends and challenging variations will be introduced.

All Levels

For intermediate and advance students. Challenging postures, variations and sequences are introduced. Yoga experience necessary.

Flow 2-3 (Intermediate/Advanced)

This class is vigorous and challenging. Taught in the flow style, the class creates heat and sweat. It builds further strength, stamina, and moves you into deeper levels of flexibility and endurance. Advanced backbends, arm balances, and inversions.

Music Flow (Level 2-3)

A masterfully creative yoga flow class that combines rare and eclectic, hypnotic and mind altering fusion of music intelligently intertwined with select yoga postures.  The result is a beautifully choreographed continuous dynamic sequence that radiates with strength, fluidity, and grace.

Chappell brings a light heartiness to his class that bestows an ambiance of high energy, fun, and sweat.  While the experience is profound, it will completely transform your state of being, leaving you overflowing with ecstasy and expanded in bliss.

Restoratives

Appropriate for students of all levels. This class focuses on floor postures that support deeper relaxation, tension and stress management with the accompaniment of beautiful, melodic music.  The restorative class is a remedy for our fast pace daily lives.

Yin Yoga

This class is designed to move you deeper into your body. Yin yoga is static in nature, the poses are held for a longer period of time. Due to this, it stretches and opens the body beyond the muscles into the connective tissue, allowing for a deep experience.

Qi Gong

An ancient Chinese discipline used for healing, enhancing the body's energy flow, reducing stress and improving general well-being. Breathing and visualization techniques are used to clear the mind and heal emotional damage (Please sign up directly with Dr. Kim on Saturday morning).