The vinyasa flow style of yoga is a powerful and dynamic system that combines asana (posture), pranayama (breathing), and meditation.  This combination is accomplished through a step by step progression with a beginning, middle, and end.  The asanas are connected through the prana (breath) allowing the body to create heat, which leads to increased flexibility throughout the yoga practice.  Vinyasa based yoga integrates alignment and intuition, strength and fluidity, meditation and wisdom... in action.  Please practice on an empty stomach.

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Gentle Yoga

This class is geared toward those who want to take it a little easier. Proper alignment instructions, gentle breathing techniques, and basic poses will be taught at a slow pace for all levels of student.

Basics & Level 1

For beginning students, learn the fundamentals of basic yoga postures.  Poses are taught with detailed instruction toward proper alignment.

Beginner Flow

A great introduction to the flow style of yoga. Slow, gentle paced class with detailed instruction. Geared toward moving the student through the poses dynamically with breath.

Level 1-2

For beginning and intermediate students. Focuses on correct alignment and breathing with an emphasis on strength, stamina and flexibility.

All Levels Flow

For intermediate and advanced students.  A sequence of poses  flow into one another creating a moving dance.  Throughout the musical practice challenging variations & arm balances are introduced. Yoga experience necessary. Modifications will be given.

Level 2-3

Dynamic Flow class geared towards the advanced practitioner Come prepared to sweat, challenge yourself and have fun!

Core Power Yoga

A choreographed sequence of postures which flow into one another using both the upper & lower body.  Throughout the musical practice, you will build strength, flexibility and mental focus with the final result being a release of tension.

Mommy & Me

Focuses on strengthening the spiritual, emotional and physical bond. Allowing you to balance and restore the physical needs of the new mother and baby.

Yin Flow

Yin Yoga is designed to move you deeper into your body.  Static in nature, the poses are held for a longer period of time.  Yin stretches the body beneath the muscles into the connective tissue.